HOW YOGA MAY HELP YOU WITH PAIN
There are many yoga and chronic pain studies that have been recently released in the news.
A new study suggests practicing yoga reduces symptoms of chronic pain in women with fibromyalgia. -PsychCentral
Yoga is known to help with both physical and emotional healing. If you find yourself with any type of pain, try sending the breath to the spaces that feel discomfort. A regular yoga practice helps alleviate pain for many conditions and ailments.
There are many benefits of yoga for cancer patients. Yoga helps with relaxation, guided imagery and also may boost the mood and lower anxiety levels.
Finding a yoga therapy program or class that works well with your body may be just as simple as walking into your local studio.